Our Services
Embark on your journey to a healthier, stronger you!
At HEAL Coaching, we’re passionate about helping you achieve your fitness and nutrition goals. Whether you’re just starting your wellness journey or looking to take your performance to the next level, our comprehensive services are tailored to meet your unique needs.
We believe in a holistic approach to health and fitness. By combining expert led workouts with personalized nutrition plans, we ensure that you’re not just exercising, but truly transforming your lifestyle.
Let us help you heal with within.
1:1 COACHING
TRANSFORM
ELITE PACKAGE - 9 MO
Individualized workout programs focusing on progression and hypertrophy
Nutrition guidance, education and macro coaching
Weekly check-ins
M-F in-app messaging
Zoom calls as needed
Educational e-books
Form checks
One complimentary in-person session per 6-week phase (local clients
$325/month
EVOLVE
ENHANCED PACKAGE - 6 MO
Individualized workout programs focusing on progression and hypertrophy
Nutrition guidance, education and macro coaching
Bi-weekly check-ins
M-F in-app messaging
1 Zoom call/month if needed
Educational e-books
Form checks
Habit building and mindset work
$285/month
BALANCE
ESSENTIAL PACKAGE - 3 MO
Individualized workout programs focusing on progression and hypertrophy
Nutrition guidance, education and macro coaching
Monthly check-ins
M-F in-app messaging
Onboarding and end-of-program Zoom call
Educational e-books
Form checks
Habit building and mindset work
$250/month
FOUNDATION
STARTER PACKAGE - 3 MO
Training OR Nutrition coaching
Monthly check-ins
M-Th in-app messaging
Onboarding and end-of-program Zoom call
Educational e-books
Form checks (training option)
Habit building and mindset work
$150/month
Customized Workout Programming
Individualized 4, 12 or 24 week workout program
Access to training app
Consultation call + check-in calls at week 8 and week 16
Ability to message coach in-app and request adjustments
Educational e-books
$125/$350/$650
Subscription Workout Programs
Subscription based workout programs
Access to training app
Community group chat
Form checks
Educational freebies along the way
Access to in-app challenges
$25/month for the duration of the program
