Our Services

Embark on your journey to a healthier, stronger you!

At HEAL Coaching, we’re passionate about helping you achieve your fitness and nutrition goals. Whether you’re just starting your wellness journey or looking to take your performance to the next level, our comprehensive services are tailored to meet your unique needs.

We believe in a holistic approach to health and fitness. By combining expert led workouts with personalized nutrition plans, we ensure that you’re not just exercising, but truly transforming your lifestyle.

Let us help you heal with within.

1:1 COACHING

TRANSFORM

ELITE PACKAGE - 9 MO

Individualized workout programs focusing on progression and hypertrophy

Nutrition guidance, education and macro coaching

Weekly check-ins

M-F in-app messaging

Zoom calls as needed

Educational e-books

Form checks

One complimentary in-person session per 6-week phase (local clients

$325/month

EVOLVE

ENHANCED PACKAGE - 6 MO

Individualized workout programs focusing on progression and hypertrophy

Nutrition guidance, education and macro coaching

Bi-weekly check-ins

M-F in-app messaging

1 Zoom call/month if needed

Educational e-books

Form checks

Habit building and mindset work

$285/month

BALANCE

ESSENTIAL PACKAGE - 3 MO

Individualized workout programs focusing on progression and hypertrophy

Nutrition guidance, education and macro coaching

Monthly check-ins

M-F in-app messaging

Onboarding and end-of-program Zoom call

Educational e-books

Form checks

Habit building and mindset work

$250/month

FOUNDATION

STARTER PACKAGE - 3 MO

Training OR Nutrition coaching

Monthly check-ins

M-Th in-app messaging

Onboarding and end-of-program Zoom call

Educational e-books

Form checks (training option)

Habit building and mindset work

$150/month

Customized Workout Programming

Individualized 4, 12 or 24 week workout program

Access to training app

Consultation call + check-in calls at week 8 and week 16

Ability to message coach in-app and request adjustments

Educational e-books

$125/$350/$650

Subscription Workout Programs

Subscription based workout programs

Access to training app

Community group chat

Form checks

Educational freebies along the way

Access to in-app challenges

$25/month for the duration of the program

Apply for 1:1 coaching and get a free consultation