HEAL Coaching

Empowering you to embrace a healthier, more balanced life, through sustainable movement and nutrition. All while guiding you to become your best self, not just for the body you want, but because you deserve to feel your best.

1:1 COACHING

TRANSFORM

ELITE PACKAGE - 9 MO

Individualized workout programs focusing on progression and hypertrophy

Nutrition guidance, education and macro coaching

Weekly check-ins

M-F in-app messaging

Zoom calls as needed

Educational e-books

Form checks

One complimentary in-person session per 6-week phase (local clients

$325/month

EVOLVE

ENHANCED PACKAGE - 6 MO

Individualized workout programs focusing on progression and hypertrophy

Nutrition guidance, education and macro coaching

Bi-weekly check-ins

M-F in-app messaging

1 Zoom call/month if needed

Educational e-books

Form checks

Habit building and mindset work

$285/month

BALANCE

ESSENTIAL PACKAGE - 3 MO

Individualized workout programs focusing on progression and hypertrophy

Nutrition guidance, education and macro coaching

Monthly check-ins

M-F in-app messaging

Onboarding and end-of-program Zoom call

Educational e-books

Form checks

Habit building and mindset work

$250/month

FOUNDATION

STARTER PACKAGE - 3 MO

Training OR Nutrition coaching

Monthly check-ins

M-Th in-app messaging

Onboarding and end-of-program Zoom call

Educational e-books

Form checks (training option)

Habit building and mindset work

$150/month

APPLY FOR 1:1 COACHING

OWNER AND HEAD COACH

Irene is passionate about health and wellness and truly believes there is so much value in living a healthy life. It all starts with a little movement and some nourishing food, and before you know it, you are feeling unstoppable! She is also a fiancé and dog mom to two dachshunds.

Irene is certified through ACE, and also holds other certifications in nutrition, holistic coaching, pre/postnatal coaching, and running. She has 5+ years of experience, has trained 250+ women and has helped them achieve their health and wellness goals.